Simply put, the immune system protects the body from bacteria, viruses , toxines and other outside invaders. The immune system plays an essential role both in children’s physical and mental health and growth.
It is made up of the skin, the eye’s cornea, and the mucous membrane that lines the respiratory, gastrointestinal, and genitourinary tracts.
Here are some tips to keep your children’s immune system healthy:
– Give them a diverse and healthy diet that includes vegetables, fruits, whole gain and protein.
– Manage stress. It is important for kids to have time to play games, spend time outside with friends and do what makes them happy.
– Promote their physical activity. It is important for children to be active at least for an hour a day. This may include walking outside, playing in a playground or dancing to their favorite music.
– It is important to note that if your child is an athlete or exercises for many hours a day, you should pay attention to them to have enough relaxation time.
– Help them to get enough sleep,
Getting regular medical checkups is important for ensuring kids health and well being. The above listed tips can help your kid to healthy immune system, however it is also important to know if your kid needs any other additional pills, vitamins or antibiotics.
